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The answer may lie in curly hair's unique structure and the ingredients in common curly hair products.
I've had problems with dandruff my entire life. Since I was a baby with "cradle cap" I've had recurring outbreaks of dandruff, but in my 30s I thought it had gone away for good. Unfortunately, when I started doing a curly hair routine, the curly girl method, it came back severely to the point where I was losing hair.
Going online to forums, I found numerous posts from people following the curly girl method who were also suffering from increase dandruff. After reading through these forums and reflecting on my own experience, I started to wonder what was behind this connection.
Why do so many of us suffer from dandruff? The answer may lie in curly hair's unique structure and the ingredients in common curly hair products.
This post includes some technical terms, so hereâs a quick glossary to help:
Dandruff is a complex condition believed to stem from multiple interrelated factors:
So dandruff involves both fungal overgrowth and impaired scalp barrier function. Whether one causes the other remains up for debate
Since conditions like sebderm are often mistaken for simple dry scalp, which has different causes and treatment, itâs worth seeing a dermatologist to get a proper diagnosis.
Studies show that people with curly hair are more likely to suffer from dandruff, mainly due to two factors
The main takeaway here is buildup on your scalp can feed Malassezia, which can cause dandruff. The buildup can be from your own scalp sebum or products. This explains why people with curly hair are more susceptible to dandruff and how curly hair routines and products can worsen the situation.
Scalp buildup is a major issue for people with curly hair. Unfortunately, our routines and products can make it worse.
One common cause of scalp buildup is infrequent washing. To preserve their hairstyles, often on the advice of well-meaning stylists, many people with curly hair avoid washing as much as possible. Some studies show that those with the curliest textures may go weeks without a wash.
While avoiding washing helps preserve your style and can prevent dryness, it can cause sebum to accumulate on the scalp, feeding Malassezia fungi.
One study found that people with dandruff had higher levels of Malassezia on their scalp. The problem worsened the longer they went without washing. Simply washing the hair reduced Malassezia by nearly 1,000-fold! The study authors recommended washing hair at least weekly [23].
Another cause of scalp buildup is using cleansing products that donât cleanse effectively such as cowash or special extra-gentle shampoos marketed for curly. Cowash is short for "conditioning wash" and is a gentle cleanser made out of the same ingredients as conditioners.
As we discussed Sebum, the scalpâs natural oil, feeds fungi like dandruff-causing Malassezia. There isnât much research on how shampoo strength affects scalp sebum, but one study found that cowash removed 3% less sebum from hair strands compared to shampoo [24].
However, while removing sebum from the scalp may help reduce dandruff, people with curly hair especially need sebum on the hair strands to lubricate them and prevent moisture loss [25].
Products can also contribute to scalp buildup, especially those with fatty ingredients like oils and butters, which may feed Malassezia. Fatty alcohols are sometimes mentioned too, though theyâre generally considered less problematic.
One study found that Malassezia grew most readily on the following substances (ranked from highest to lowest support for growth) [26] [27] :
However, these studies were done in the lab and not on actual human scalps. I only know of one study that was done on oils on human scalps and the results were more complicated. Interestingly, the study found that coconut oil increased Malassezia levels on the scalp but also improved scalp condition and reduced itching. The authors suggested that coconut oil might promote the growth of beneficial fungal strains and improve scalp health, as measured by reduced TEWL (transepidermal water loss). This highlights how complex dandruff isâitâs not just about fungus, but also about the overall condition of the scalp [28]. Just to be safe, a growing number of dermatologists are recommending avoiding oils that feed Malassezia [26].
Some oils appear to be safe for those avoiding Malassezia-triggering ingredients:, these are
However, see the next section for why these might require some caution as well.
Some ingredients can form an occlusive (water-proof) barrier on the scalp. This traps dirt, shed skin cells, product residue, and sebumâcreating an ideal environment for fungal growth [23]. This effect can occur with all oils and non water-permeable products, even those considered safe for Malassezia. Petroleum jelly is likely the most occlusive and may be especially problematic.
In the U.S., shampoos that claim to treat dandruff must be regulated as over-the-counter drugs, which involves stricter requirements. Many brandsâespecially curly hair brandsâavoid this by marketing products as promoting 'scalp health' or helping with a 'flaky scalp.' These arenât subject to drug regulations and their associated testing requirements [30].
These products often rely on "natural" ingredients like tea tree essential oil (note: essential oils arenât technically oils). There is some science to support their useâtea tree essential oil has shown antifungal properties in lab studies. But it can also cause irritation, especially for those with sensitive scalps. Some scalp scrubs are also loaded with potential irritants and might be too abrasive, which may do more harm than good.
Bottom line: you can try these remedies, but they donât work for everyone. If your symptoms persist or worsen, itâs worth switching to an OTC or prescription dandruff shampooâand consulting a dermatologist if possible
As someone who has been part of online curly communities for years, I can't tell you how many times someone has posted about not using dandruff shampoo, prescription or not, because they are afraid of sulfates.
Studies have shown that many Black women with very curly hair experience dryness and breakage from prescription shampoos. However, the issue may be caused by the antifungal ingredient ketoconazole rather than the sulfates themselves [30]. Other options, like zinc pyrithione or selenium sulfide shampoos, may be less harsh. A newer prescription treatmentâroflumilast foamâwas developed with curly hair in mind and can be applied daily without washing [30].
If you donât have access to a well-formulated prescription shampoo, you may be stuck using an OTC or prescription option thatâs too drying for curly or wavy hair.
Thatâs been the case for me, and with long hair I worry about my ends drying out, so hereâs the method I use to avoid dryness:
Additional tips:
A lightweight oil that's perfect for pre-poo treatments
Can be used as a flaky scalp treatment
A chelating treatment with multiple active ingredients
Exfoliating pre-poo scalp scrub
The biggest takeaway for me is that keeping my scalp free of buildup is essential to preventing dandruff. Avoiding oils on my scalp has helped me stay sebderm-free for the past few years, though it took adding the exfoliating treatments to be 100% dandruff free. I hope this guide helps you find what works for your hair and scalp, too.
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